Exercise After Braces Adjustment: What You Need to Know
Wait time
After a braces adjustment, you can typically resume exercising immediately.
Why
No restrictions
Warning
Wear mouthguard for sports
Tips for Exercising After Braces Adjustment
- 01Protect braces during contact sports
Other Activities After Braces Adjustment
See when you can do other activities after your braces adjustment:
Table 1 — Other activities after braces adjustment
| Activity | Wait |
|---|---|
| Use a Straw | Immediately |
| Eat Normally | Soft foods for 2-3 days |
| Smoke | No restriction |
| Drink Alcohol | No restriction |
| Drive | Immediately |
| Return to Work | Immediately |
Recovery info
Recovery timelines are general guidelines based on typical cases. Individual recovery may vary based on your health, the complexity of your procedure, and other factors. Always follow your dentist's specific post-operative instructions.